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Clara  James

Malls and Exercise: Free Stroller Fitness Classes, Dance and Yoga

By February 23, 2009

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New moms: do you have no time for fitness, don't have a babysitter, can't afford to join a gym, and can't get outside to exercise? Burnsville Center shopping mall is now running a free stroller fitness class taught by a certified instructor. The class has power walking with body condition intervals, and is suitable for just about any fitness level, and new moms can socialize and meet new friends while getting fit.

Malls and exercise are unlikely partners but many malls in the Twin Cities are good places to fit in exercise. Mall walking has been popular for years, and we have the largest circuit, right here at the Mall of America. Walking at any local mall is great low-impact exercise.

And in Minneapolis, the Midtown Global Market has several yoga and dance classes. All the classes are free to join.

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